The SWPS is a structured self-assessment that looks across seven dimensions of wellbeing. Together they form a fuller picture than any single measure could — a way of seeing where you are before deciding where to go.
Here they are, each in one plain sentence.
Physical
How you experience your body day to day — movement, rest, food, and energy.
Emotional
How you notice, understand, and sit with what you feel.
Social
The connections in your life — the people you know, and how those relationships feel to be in.
Intellectual
Curiosity and learning — the ways you engage your mind and encounter new ideas.
Spiritual
Your sense of meaning, purpose, and connection to something larger than the day's to-do list.
Vocational
How you relate to your work or daily occupation — the part of life where effort meets contribution.
Environmental
Your relationship with the places and surroundings you live in, and how you care for them.
No dimension is more important than another, and no one scores well across all seven at once — that isn't the point. The point is an honest look at the whole map before choosing the next turn. First, see where you are.